| What are you trying to accomplish is the first question? I might be able to give you some guidance from there.  The settings really vary from car to car. Here is some information that helped me.  Don't use the settings they have listed as it is specific to a Mark IV Supra.  The information you want to use is what happens with the different settings. [ http://www.mkiv.com/techarticles/avc-r/advanced_tuning.html ] 
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